Yoga Teacher Training

Explore the roots of yoga through its classical texts, including the Yoga Sutras of Patanjali and the Bhagavad Gita. Understand the philosophical foundations that inform ethical living, spiritual growth, and the deeper purpose of practice.

Gain familiarity with key Sanskrit terms, chants, and posture names. Learn to pronounce and understand their meanings to honor the tradition and enhance your teaching vocabulary.

Develop a daily meditation and breathwork practice. Learn classical pranayama techniques and meditation methods that balance the nervous system, cultivate inner awareness, and support mental clarity.

Study the Ashtanga Vinyasa Primary Series and learn the Short Form with a focus on breath, bandhas, and drishti. Learn how this structured system builds discipline, strength, and mindfulness in practice.

Explore the body's systems through the lens of movement and yoga. Understand tension and compression, joint structure, muscle function, and energetic pathways to make your teaching safe, intelligent, and inclusive.

Deepen your understanding of asana through a functional movement perspective. Learn how to teach and modify poses for different bodies, give hands-on assists safely, and create intelligent, balanced sequences.

Delve into the slower, meditative practice of Yin Yoga to access deeper connective tissues and emotional layers. Experience the healing power of sound through instruments like singing bowls, gongs, and mantra as a pathway to stillness and integration.