Upcoming
Events

With Olga, Vanina, and Angelina. A special Prenatal Reformer + Movement Experience designed for expecting mothers who want to move safely, build strength, and feel supported throughout pregnancy.

With Brayden. Learning how to brace the core: the linkage that connects and transfers force between the lower and the upper body. It goes a lot deeper than just flexing the abs.

With Cam & Brayden. Open, strengthen, and stabilize your hips with 30 minutes of Reformer mobility and 30 minutes of resistance band training.

With Cam & Angelina. Explore the connection between your pelvic floor, breath, and movement through guided Reformer exercises that improve strength, stability, mobility, and body awareness.

A restorative sound immersion aligned with the Full Harvest Moon, an annual moment symbolizing release, renewal, and grounding. This experience blends crystal singing bowls, gentle breathwork, and guided stillness to help you settle into the season's shift with clarity and calm.

The Mindful Movement Project is a community wellness event supporting mental health through intentional movement, education, and connection. Rooted in the seven pillars of well-being, it features mindful movement classes for clarity and nervous system regulation, a guided talk on the mind-body connection, and an Intention Station for reflection and journaling.

Join us for community and connection. Celebrate Pink Out Day with a full day of Group X movement and support for breast cancer awareness. Wear pink, show up with energy, and be part of a meaningful day dedicated to connection and collective strength.

9:00 AM – Inferno Pilates: a high-intensity, heat-building Pilates experience focused on strength, endurance, and core power. 10:00 AM – Centre Sol: a barre-, ballet-, and Pilates-inspired flow blending breath, alignment, and mindful movement. Members and guests are welcome.